Disappointment is inevitable; misery is optional. — Various authors We’ve all been there. Your favorite sports team loses to their rival. The political candidate you hoped would win doesn’t. A movie you love didn’t get the award. Everyone feels bummed in these moments—but why do some people seem crushed while others just shrug it off?…
The time you enjoy wasting is not wasted time. — Bertrand Russell What are some topics or activities that you’re unwilling to admit you enjoy? Enjoyment is a fundamental human experience – and one of the most sought out. But, when you say you enjoy something, what does that say about you? Why might there…
Every person alone is sincere. At the entrance of a second person, hypocrisy begins. — Ralph Waldo Emerson There are few things in life more frustrating than a hypocrite. Well, actually, I can think of one. A hypocrite who refuses to admit they’re a hypocrite. So, what do you do in these circumstances? How do…
Courage is the most important of all the virtues, because without courage, you can’t practice any other virtue consistently. — Maya Angelou If you could ask a genie to improve just one of your personal traits, there’s a good chance you’d wish for more courage. Indeed, in one study, researchers examined the major religions and…
Today, I’m excited to share an article from an expert in the field, Matt Coleman, on a fascinating cognitive bias known as the “headwinds/tailwinds asymmetry.” Read on to learn how you can harness an awareness of this bias to improve your everyday life! Life is hard. In fact, we can all point to events and…
People keep saying, ‘It’s horrible that an innocent black man was killed, but destroying property has to stop.’ Instead try saying ‘It’s horrible that property is being destroyed but killing innocent black men has to stop.’ – Randall Telfer In 1966, a Gallup Poll revealed that almost two-thirds of Americans had a negative opinion of…