Greater Satisfaction in Your Romantic Relationship
No relationship is all sunshine, but two people can share one umbrella and survive the storm …
Breaking Bad Habits and Making Good Ones
The chains of habit are too light to be felt until they are too heavy to be broken. — Warren …
A First Step to Weight Loss
To change your body, you must first change your mind. — Anonymous
Ironically, weight loss and …
Branding the Self
A product can be quickly outdated, but a successful brand is timeless. — Stephen King
Although …
Why Resolutions Fail
You can’t go back and make a new start, but you can start right now and make a brand new ending. – …
Bored? Not Anymore
When you pay attention to boredom it gets unbelievably interesting. – Jon Kabat-Zinn
Recently, I’ve …