A yawn is a silent scream for coffee. -- T-shirt, Amazon.com This may have been one of the more difficult posts for me to write, both because of the sparse and sometimes conflicting research, as …
Guest Blogger: High Functioning Depression
I'm excited to present today's blog in collaboration with BetterHelp.com, a website that provides online counseling and advice for those with mental health needs. HIGH FUNCTIONING …
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The Let-Down Effect
There is nothing so wretched or foolish as to anticipate misfortunes. What madness it is to be expecting evil before it arrives! -- Lucius Annaeus Seneca With the final days of the 2016-2017 school …
Bored? Not Anymore
When you pay attention to boredom it gets unbelievably interesting. – Jon Kabat-Zinn Recently, I’ve noticed a trend among the younger generation: fewer and fewer people have hobbies. But when you …
The Empathy Gap
I am sick and tired of being sick and tired. – Fannie Lou Hamer Lately, I’ve been a little sleep deprived. Although I often remind you about the throes of graduate school (pity me, I say!), to …